Swedish Massage

Specialist Massage Therapy

This is a well-known massage and widely practised to help promote a healthy immune system and general well-being.

Why have an Swedish Massage?

Different massage techniques are used and adapted to meet your own personal requirements. Look at this as your road to relief and/or recovery. At your appointment, a full consultation is done to meet your individual requirements and to ascertain how often you should have a treatment. After the massage, you will also be offered advice, shown some self-help massage techniques to use between appointments as well as ongoing aftercare.

Sacro-Health-Img

Benefits of a Swedish Massage

  • Increases flexibility and range of motion
  • Assists with pain management in a more natural way
  • Improves posture
  • Decreases stress
  • Promotes general well-being
  • Increases level of oxygen in blood flow
  • Releases endorphins – improving mood
  • Energising
  • Improves sleep
  • Reduces stress
  • Improves circulation
  • Promotes relaxation and tension relief
  • Breaks up muscle knots or adhesions
flower-tummy-massage

Contraindications

Kindly be aware that there are a few instances when you would not be able to receive a treatment or the treatment would have to be adapted.

Please see list below:

  • History of heart disease (please obtain doctors note)
  • Fever (+ 37.5°C)
  • Inflammatory conditions
  • Diabetes
  • Blood clots
  • Pregnancy 1st trimester
  • Local or systemic infections
  • Infectious skin diseases

Powerful, dynamic bodywork techniques used to create bespoke massage for individual requirements.

Sacro-Health-Massage-favIcon

Swedish Massage

Sacro-Health-Massage-favIcon

Abdominal Sacral Massage

Sacro-Health-Massage-favIcon

Full Body Massage

flower-tummy-massage

Professional Memberships

Qualifications

  • Swedish Massage
  • Abdominal Sacral Massage
  • Indian Head Massage
  • Fitness Instructor
fht-logo-professional-standards

Download our full price list for the different massages we offer. 

Best Massage Therapy Resources

Subscribe for Free Happy Tummy Resources

Best Massage for Fertility

Best Massage for Fertility

Women’s reproductive systems are complex and intricate. In the abdomen, all the muscles including the pelvic floor, organs and connective tissue share the same neural inputs and there are ligaments that connect the sacrum to the uterus. Abdominal sacral massage: Can...

Best Massage for Digestion

Best Massage for Digestion

Abdominal sacral massage can give a stressed digestive system the reboot it needs and aid with weight loss. It is a known fact that faecal waste can remain in the colon for months or even years releasing toxins. Abdominal sacral massage: Stimulates the abdominal...

Best Massage for Emotions

Best Massage for Emotions

Ever experienced ‘butterflies in your tummy?’ Underlying this sensation is an often-overlooked network of neurons lining our gut that is so extensive some scientists have nicknamed it our “second brain”.  A mass of neural tissue, filled with important...

How I Keep Healthy and the Products I Love

Daily Cultures, Deeside Water, SuperU, Songbird Naturals & Tropic are all products that I use.